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What Foods Can We Actually Eat Nowadays
It seems like every week there’s another food that we should avoid or a new super-food that we should be eating. Everyone wants to be healthy and what we eat is an important factor in keeping our...
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Healthy & delicious Snickers icecream (vegan)
This raw snickers icecream (or ‘nice’ cream!) is bound to be a hit for all the family. Not only is it sweet and creamy, but it’s actually good for you – yes, you read that correctly – it is healthy!...
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Junk Food In Disguise
Junk food is easy to spot, right? Chips, pizzas, anything deep fried. And we all know it’s terribly bad for us, so we try to eat it in moderation. But even when you think you’ve got the whole ‘I’m in...
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Juicing pros and cons
Juicing has become extremely popular over the past few years, and with companies reporting an increase in sales of juicers – Lakeland has seen a 4,000% rise since 2013 – the trend shows little sign of...
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Preparing and cooking food safely
You may be surprised (and somewhat troubled) to learn that research points to the kitchen as the room containing most germs within the average home. Yes, that’s right, even more germs than you’d find...
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Foods containing natural antibiotics
Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with...
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Grow Your Own Produce With Limited Space
Growing your own fresh produce has to be one of the most satisfying things you can do – there is nothing quite like pulling a handful of ripe tomatoes straight from the vine for a salad, or popping a...
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Brain boosting foods for kid’s breakfasts
That old mantra about breakfast being the most important meal of the day has its roots in sound logic. Give your body the fuel it needs to run well and you can expect a smooth ride. For kids, this is...
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Foods which can cause bloating
Feeling full after a meal can be very satisfying, but when your belly swells from bloating caused by gas or other digestive issues, that good feeling can soon turn to discomfort. Bloating can be...
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Healthy Detox Without Starving Yourself
Now the kids are back to school and life returns to the routine, many parents are turning their attention to getting healthy. One way of kick starting this is by having a detox. If you opt for a...
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